But if we are honest, sometimes being told to "be cheerful" feels like just another thing on our huge to-do list. We rush to buy gifts, bake cookies, and create magical memories. We often forget to take care of ourselves in the process. By the time the actual holidays arrive, we are too tired to feel much cheer at all because we worked so hard trying to create it.
The December Edition features some amazing products valued at over $190+ CAD to bring on some holiday cheer this season.
FREE WELCOME GIFT (UP TO $129+ VALUE!)
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It’s about creating internal and external space to actually enjoy the magic, not just survive it.
The November Edition features some amazing products valued at over $230+ CAD to spur you on tenjoying some mindful moments this season.
FREE WELCOME GIFT (UP TO $129+ VALUE!)
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More than just good manners, gratitude is a pillar of holistic wellness. The simple act of noticing and appreciating the good in your life has a tangible, positive impact on your mind, body, and spirit.
The October Edition features some amazing products valued at over $230+ CAD to spur you on tenjoying some mindful moments this season.
FREE WELCOME GIFT (UP TO $129+ VALUE!)
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The September Edition features some amazing products valued at over $210+ CAD to spur you on tenjoying some mindful moments this season.
FREE WELCOME GIFT (UP TO $129+ VALUE!)
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The August Edition features some amazing products valued at over $210+ CAD to spur you on tenjoying some mindful moments this season.
FREE WELCOME GIFT (UP TO $129+ VALUE!)
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In our fast-paced world, it's all too easy to become disconnected from the natural rhythms that once governed human life. We spend more time indoors, glued to screens, and often forget the simple yet powerful act of truly being in nature. But the truth is, the outdoors isn't just a place to visit; it's a vital component of our holistic well-being, a sanctuary waiting to soothe our souls and awaken our senses.
The July Edition features some amazing products valued at over $210+ CAD to spur you on tenjoying some mindful moments this season.
FREE WELCOME GIFT (UP TO $129+ VALUE!)
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This isn't merely about superficial glow; it's about a holistic sense of well-being that permeates every facet of your life, making you feel vibrant, balanced, and truly alive.
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The June Edition features some amazing products valued at over $210+ CAD to spur you on tenjoying some mindful moments this season.
FREE WELCOME GIFT (UP TO $129+ VALUE!)
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This month, we invite you to nurture your mental well-being with the same gentle care and intention you would a delicate spring flower. "Mental Bloom" is about fostering inner harmony, cultivating resilience, and allowing your mind to expand and thrive. It’s about recognizing the seeds of potential within you and providing them with the nourishment they need to blossom into a state of greater clarity, peace, and joy.
The May Edition features some amazing products valued at over $210+ CAD to spur you on tenjoying some mindful moments this season.
FREE WELCOME GIFT (UP TO $129+ VALUE!)
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This season of renewal is the perfect time to embark on a journey toward holistic wellness. The Zen Collection Wellness Box is designed to support you in this transformative process, offering a curated selection of products that inspire balance, mindfulness, and self-care.
In this edition, we celebrate the essence of spring by encouraging you to shed the weight of winter and embrace vibrant health.
The April Edition features some amazing products valued at over $170+ CAD to spur you on tenjoying some mindful moments this season.
FREE WELCOME GIFT (UP TO $129+ VALUE)
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However, incorporating mindful moments into our daily routine is essential for mental clarity and overall well-being.
Mindfulness is the practice of being fully present in the moment, aware of your thoughts and feelings without judgment.
Creating mindful moments in our daily lives can lead to profound benefits for our mental, emotional, and physical well-being.
Incorporating mindful moments into your routine doesn't have to be complicated; it can be as simple as utilizing the wonderful products from the Zen Collection Wellness Box.
The March Edition features some amazing products valued at over $190+ CAD to spur you on tenjoying some mindful moments this season.
FREE WELCOME GIFT (UP TO $129+ VALUE)
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Self-love is all about appreciating and valuing yourself for who you are—flaws and all! It means treating yourself with kindness, respect, and compassion. It’s about recognizing your worth and prioritizing your own happiness. In a world that often pushes us to seek validation from others, self-love empowers us to find joy within ourselves.
Fun Ways to Celebrate Self-Love This Valentine’s Day 1. Treat Yourself Like Royalty This Valentine’s Day, spoil yourself! Whether it’s indulging in your favorite dessert, booking a spa day, or simply enjoying a cozy night in with your favorite movie—do what makes you feel special. You deserve it! 2. Write Yourself a Love Letter Grab a pen and paper (or your favorite digital device) and write a heartfelt letter to yourself. Express gratitude for your unique qualities, acknowledge your achievements, and remind yourself of all the things you love about you. Seal it in an envelope and read it whenever you need a boost! 3. Create a Self-Care Ritual Set aside some time for a self-care ritual that nourishes your mind, body, and soul. Light some candles, take a long bath, practice yoga, or meditate. Whatever helps you relax and recharge is perfect for this occasion.
The Febuary Edition features some amazing products valued at over $190+ CAD to spur you on to a Sel-love this season.
FREE WELCOME GIFT (UP TO $129+ VALUE)
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The January Edition features some amazing products valued at over $160+ CAD to spur you on to a FRESH START this season.
FREE WELCOME GIFT (UP TO $129+ VALUE)
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As we navigate this festive season, let us embrace the profound connection between giving, kindness, and self-care. By engaging in acts that uplift others, we simultaneously nurture our own spirits. This Christmas, remember that taking care of yourself is not selfish; it’s essential for being able to give fully to others. So light those candles, wrap those gifts with love, volunteer your time, or simply share a smile with someone in need.May this holiday season be filled with warmth, joy, and an abundance of kindness—both given and received.
The December Edition features some amazing products valued at over $220+ CAD to spur you on to some Nourishment & Self-Love this season.
FREE WELCOME GIFT (UP TO $129+ VALUE)
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Self-love is about recognizing your worth and treating yourself with kindness. Take time to reflect on your achievements, set healthy boundaries, and practice gratitude. By cultivating a routine centred around nourishment and self-love, you’ll foster resilience and inner peace as we transition into the holiday season. Embrace this opportunity to recharge and reconnect with yourself!
The November Edition features some amazing products valued at over $220+ CAD to spur you on to some Nourishment & Self-Love this season.
FREE WELCOME GIFT (UP TO $129+ VALUE)
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So as you sit down to enjoy your Thanksgiving meal this year, take a moment to be present. Breathe in deeply and allow yourself to feel gratitude for every bite you take and every laugh shared around the table. Let this season be a reminder that life is not just about what we have but about how we choose to experience it—with mindfulness and an open heart filled with gratitude.
The October Edition features some amazing products valued at over $220+ CAD to spur you on to some Mindfulness and Gratitude this season.
FREE WELCOME GIFT (UP TO $129+ VALUE)
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Self-reflection is the practice of looking inward to examine our thoughts, feelings, and actions. It allows us to gain clarity about who we are, what we value, and where we want to go in life. By taking the time to reflect on our experiences, we can identify patterns in our behavior and make conscious choices that align with our true selves.
The September Edition features some amazing products valued at over $220+ CAD to spur you on to some self-reflection & personal growth this season.
FREE WELCOME GIFT (UP TO $129+ VALUE)
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Incorporating nature and renewal self-care practices into your routine doesn't require significant time or effort. Simple activities like taking a walk in the park, meditating outdoors, or enjoying a picnic can make a substantial difference in your overall well-being. Embrace the healing power of nature and experience the rejuvenation it brings.
The August Edition features some amazing products valued at over $220+ CAD to spur you on to someadventure & exploration this season.
Grab Your FREE Gifts Here
FREE MEGA WELLNESS GIFT BUNDLE ($360+ VALUE!)
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Here are some key advantages of incorporating nature and renewal self-care practices into your routine:
Enhanced Mental Health: Spending time in natural environments has been shown to reduce stress, anxiety, and depression. The calming effect of nature helps to lower cortisol levels and promote a sense of peace and relaxation.
Improved Physical Health: Engaging in outdoor activities like walking, hiking, or gardening can improve cardiovascular health, boost immune function, and increase overall physical fitness. Sunlight exposure also helps in the production of vitamin D, essential for bone health.
Incorporating nature and renewal self-care practices into your routine doesn't require significant time or effort. Simple activities like taking a walk in the park, meditating outdoors, or enjoying a picnic can make a substantial difference in your overall well-being. Embrace the healing power of nature and experience the rejuvenation it brings.
The July Edition features some amazing products valued at over $220+ CAD to spur you on to some joyful play this season.
Grab Your FREE Gifts Here
FREE GIFT BUNDLE ($219+ VALUE!)
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Engaging in playful activities can rejuvenate your spirit, boost your mood, and enhance your overall well-being. Let's explore how embracing joyful play can transform your life.
Joyful Play is any activity that brings you happiness, laughter, and a sense of freedom. It’s about letting go of responsibilities and immersing yourself in moments that spark joy. This can range from playing a sport, engaging in creative arts, dancing like no one’s watching, or even simple games with friends and family
The June Edition features some amazing products valued at over $220+ CAD to spur you on to some joyful play this season.
Grab Your FREE Gifts Here
FREE GIFT BUNDLE ($219+ VALUE!)
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Embrace the transformative power of creativity and expression in your self-care routine, and let your imagination soar as you embark on a journey of holistic healing and growth.
The May Edition features some amazing products valued at over $280+ CAD to spur you on to some creativity this season.
Grab Your FREE Gifts Here
FREE GIFT BUNDLE ($219+ VALUE!)
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Rest is not just about getting enough sleep; it's also about allowing our minds and bodies to recuperate from the demands of everyday life.
Whether it's through a nap, meditation, or simply taking a break from screens, giving ourselves permission to rest can have profound effects on our mental and physical health.
The April Edition features some amazing products valued at over $190+ CAD to help you relax and unwind this season.
Grab Your FREE Gifts Here
FREE GIFT BUNDLE ($219+ VALUE!)
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As the snow melts away and nature bursts back into life, let's explore some tips to help you move mindfully and harmoniously with the season.
The March Edition features some amazing products valued at over $190+ CAD to help you relax and love on yourself this season.
Grab Your FREE Gifts Here
FREE GIFT BUNDLE ($219+ VALUE!)
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Self-love is a vital component of nurturing and cultivating love for others. By embracing self-love, you can truly enhance and deepen your capacity to love those around you.
The February Edition features some amazing products valued at over $220+ CAD to help you relax and love on yourself this season.
Grab Your FREE Limited Edition Bonus Box Here
FREE BONUS BOX + NECKLACE ($219 VALUE!)
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Caring for yourself first energizes you to love and care for others too.
So what new self-care routine have you added on this year and how consistent have you been ensuring your mind, soul and body get the care they need?
This month's box features:
- Your Personalized Zen Candle by Eco Luxury Spa.
- Bright Red Tip Fancy Match Sticks by Eco Luxury Spa.
- A Dainty Gold Bracelet by Shiraleah.
- Bright Red All-natural Lip & Cheek Tint by Scentuals.
- Chamomile Bath Tea by Soulistic Roots.
- Fun inspirational stickers
- Affirmation cards and downloadable motivational wallpapers
- Downloadable PDF guides, audio and video training resources on self-love in our private members-only community.
]]>This month's edition features amazing treats to help you unwind over the thanksgiving holidays.
This month's box features:
Tonka Bean Perfume by Solinotes Paris - Fresh, indulgent notes for an authentic hit of sensuality! Essences of mandarin tree blossom with anti-stress properties provide you with a whirlwind of good vibes while the invigorating power of the Tonka Bean awakens your senses. Combined with oriental notes of Amber and Musk, the addictive sweetness of the Solinotes Tonka Eau de Parfum will captivate you from the very first smell.
3 Pack Wheatstraw Eye Bro Trimers by Eco Luxury Spa - Elegant, re-usable eye brow grooming kit for your beauty bag.
Society and media give us permission to tear ourselves down, but our mission at Eco Luxury Spa is to build you up. nourishing your mind, body and soul with thoughtfully curated resources to elevate your well-being.
Compliment yourself… OUT LOUD! Focus on your good qualities and find a way to embrace every aspect of yourself.
Now is the time to stop being self-critical and avoid engaging in negative self-talk. Instead, make a concerted effort to be kind to yourself, engage in positive self-talk, and focus on your strengths. It’s time to stop comparing or complaining, and start complimenting.
This month's edition and subsequent ones bring you a wealth of resources and self-care treats to accentuate parts of your body, and we'll focus on your gorgeous hands first.
This month's box features:
Sweet Lips Premium Nail Polish by MoYou London - Long-lasting, chip-resistant with supersaturated colour pigments. Vegan & Cruelty-free, with five-free nail polish formulas. Dries fast and you only need one coat.
Green Team Mani In A Box by VOESH - This 3-step mani in a box detoxifies and hydrates hands with its treatment rich in green tea extracts to target dryness and premature skin aging.
In 2024, let's challenge ourselves to step out of our comfort zones, embrace change, and seek new horizons. Whether it's pursuing a passion project, learning a new skill, or exploring different career avenues, let's be open to the possibilities that lie ahead.
Wishing you all a prosperous and fulfilling year ahead.
Grab Your FREE Limited Edition Bonus Box Here
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Grab Your FREE Limited Edition Bonus Box Here
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Strive to be a source of positivity, compassion, and support, knowing that every act of kindness is a step towards creating a brighter and more connected world.
Here' a sneak peek of all the goodies in the November box as we get ready for the hustling and bustling of the holiday season.
Grab the November Box plus your FREE Limited Edition Bonus Box Here
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Gratitude is an incredibly powerful and positive emotion that can have a profound impact on our well-being and relationships. Taking a moment to acknowledge and express gratitude can bring joy, contentment, and a greater sense of connection to ourselves and others.
Here's a sneak peek of some gorgeous treats we have for you this month as we cozy up to some sweater weather this season.
Feeling stuck can be frustrating, but there are several strategies you can try to get unstuck:
1. Take a break: Sometimes, stepping away from the situation can give you a fresh perspective. Engage in activGet Unstucities that relax your mind and help you recharge, such as going for a walk, practicing deep breathing, or engaging in a hobby.
2. Seek inspiration: Look for inspiration outside of your current situation. Read books, watch movies, listen to podcasts, or explore art to stimulate new ideas and perspectives.
3. Brainstorm: Grab a pen and paper and start brainstorming ideas related to the problem or task at hand. Write down any ideas that come to mind, without judging their usefulness at this stage. This process can help unlock creativity and generate fresh solutions.
4. Reach out for help: Don't hesitate to seek advice or input from others. Sometimes discussing your situation with a friend, mentor, or colleague can provide valuable insights or alternative viewpoints that can spark new ideas.
Remember, getting unstuck may require patience and persistence. Keep trying different strategies, be open to new ideas, and believe in your ability to overcome challenges. With determination and a creative mindset, you'll likely find a path forward.
]]>Here are some steps to set new boundaries:
1. Reflect on your needs: Take time to understand what you need, both emotionally and physically. Consider the areas in your life where you feel overwhelmed or drained. This could be related to work, relationships, social activities, or personal commitments.
2. Identify your limits: Determine your limits and what you are comfortable with in different situations. It could involve saying no to excessive work hours, declining social invitations when you need alone time, or limiting your availability for certain activities.
3. Communicate assertively: Clearly express your boundaries to others in a calm and confident manner. Use "I" statements to express how specific actions or behaviors impact you. For example, say, "I need uninterrupted time to focus on my work," rather than accusing or blaming.
4. Stand firm: Be consistent in upholding your boundaries even if it feels uncomfortable at first. Remember that your well-being is essential and setting boundaries shows self-respect.
5. Adjust as needed: As circumstances change, you may need to reassess and adjust your boundaries accordingly. Flexibility is key in finding a balance that works for you.
6. Seek support: If you encounter resistance or find it challenging to enforce your boundaries, seek support from trusted friends, family members, or professionals who can offer guidance and encouragement.
7. Practice self-care daily: Prioritize activities that nurture and replenish you on a regular basis. This includes getting enough sleep, eating nutritious meals, engaging in hobbies or activities you enjoy, and setting aside time for relaxation and self-reflection.
Remember that setting boundaries is not selfish; it is an act of self-care that allows you to prioritize your well-being.
By establishing clear limits, you create a healthier balance in your life and cultivate relationships built on respect and understanding.
]]>If you are feeling sluggish or stressed, taking the time to rejuvenate yourself, especially during the summer months can help you feel refreshed and renewed.
Rejuvenating halfway through the year can be a wonderful way to recharge and refocus on your goals. Here are some suggestions for rejuvenating at the halfway mark:
1. Reflect on your accomplishments: Take time to review your achievements and milestones over the past six months. Celebrate your progress and recognize what you have accomplished thus far.
2. Revisit your goals: Assess your goals from the beginning of the year and reflect on whether they are still relevant or need adjusting. This is an opportunity to realign your aspirations and set new priorities for the remaining months.
3. Take a vacation or staycation: Plan a getaway, whether it's a weekend trip or a longer vacation, to escape from your regular routine and enjoy some relaxation time. If you prefer staying closer to home, consider a staycation where you can indulge in activities you enjoy or explore your local area.
Remember, rejuvenation is a personal process, so choose activities that resonate with you and align with your preferences and goals. Enjoy this time to prioritize your well-being and set yourself up for success in the second half of the year.
]]>Whether it’s starting a new hobby or trying a new activity, incorporating new experiences into your routine can positively impact your overall wellness and help you discover something new about yourself along the way.
This month's edition features amazing products that will inspire you to step outside your comfort zone.
We'll also be debuting something NEW we've been working on behind the scenes :-). Our brand new Zen Collection Candle Box Packaging.
You'll notice your box arrived in a shiny new pink box. Let us know what you think...which product in the June box is your fave?
]]>Here are some general steps you can take to establish a daily skincare routine:
1. Cleanse: Use a gentle cleanser to remove makeup, dirt, and oil from your face.
2. Tone: Apply a toner to help balance your skin's pH levels and prepare it to absorb the next steps of your skincare routine.
3. Serum/Treatment: Apply a serum or treatment that targets your specific skin concerns, such as fine lines, acne, dark spots, or uneven skin tone.
4. Moisturize: Use a moisturizer to hydrate your skin and lock in moisture.
Remember to choose products that suit your skin type (dry, oily, sensitive, etc.) for the best results.
Additionally, it's important to stick to a consistent routine and give your skin time to adjust to new products.
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The brakes slam on. Wherever you were on this particular road to realizing your goals, you’re parked now and going nowhere fast. All because of some negative self-talk.
Nope. You can’t let it end that way. It’s time to re-write the script and get moving again. It’s the negative self-talk that needs to stop in its tracks, not you.
How? Check out these handy tips for some quick and easy success:
Feeling better now? Hopefully, you’re back up and running.
The sky is the limit! Now get moving, and don’t look back.
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What are hormones? They’re messengers secreted by your glands and carried through your bloodstream. Even in tiny amounts, they can cause major changes in your body. They also need to be kept in balance because they interact closely with each other.
You can usually keep them functioning well by using gentle, natural methods or following your doctor’s recommendations if you develop a deficiency. Learn more about your happy hormones and how to make them work for you.
Dopamine
Your brain’s pleasure and reward systems depend largely on dopamine. Dopamine is one of the reasons why you feel warm and fuzzy when you receive a compliment or any positive attention. It also helps with executive function and motor control.
Use these strategies to boost your dopamine levels:
1. Fulfill your goals. Adding to your accomplishments is a natural way to increase dopamine levels. Give yourself something to strive for each day and celebrate your victories.
2. Limit sugar. Your diet matters too. Excess sugar and saturated fat can inhibit dopamine production. Cut back on empty calories and switch to healthier fats. Omega-3 fatty acids found in foods like fish and nuts actually boost dopamine.
3. Get some sun. Vitamin D strengthens your bones and may increase dopamine. Spend time outdoors each day and check labels for foods fortified with vitamin D.
4. Listen to music. One study found that dopamine levels increased by as much as 9% when volunteers listened to music that they enjoyed. Create playlists for exercising, working, and other daily activities.
5. Have fun. While music may be especially influential, other healthy pleasures work too. Make time in your schedule for self-care, hanging out with family and friends and working on hobbies and other things you enjoy.
Serotonin
More than 90% of your serotonin stays in your intestines where it helps to regulate your digestive system. It still has so much impact on your mood that it’s part of the formula for many antidepressant medications.
These activities help increase serotonin:
1. Exercise regularly. Physical movement is one of the simplest and most effective ways to stimulate serotonin. Aim for at least 150 minutes of moderate aerobic exercise each week. Play sports, take fitness classes or go for a walk.
2. Eat carbohydrates. You may crave certain comfort foods because calories from carbohydrates trigger serotonin. Choose complex carbohydrates like whole grains rather than refined products like cake and cookies.
3. Take B vitamins. Both dopamine and serotonin respond to B vitamins. Smart sources include brown rice, legumes, and leafy green vegetables.
Other Happy Hormones
Besides dopamine and serotonin, there are several other hormones that can help you to feel happy, including estrogen, progesterone, endorphins, and oxytocin.
Try these techniques to maintain healthy levels of these hormones and feel happier:
1. Treat menopause symptoms. Menopause and perimenopause cause major hormonal changes, including a drop in estrogen. Talk with your doctor about what options are appropriate for you. You may be able to manage your symptoms naturally or you may want to consider hormone replacement therapy.
2. Manage stress. At any stage in life, stress hormones can interfere with any of the happy hormones. Keep tension under control with meditation, deep breathing, and other relaxation practices.
3. Be kind. Oxytocin earns its nickname as the love hormone. It’s involved in social bonding as well as birth. Research shows that it contributes to life satisfaction, so help it along by being generous and affectionate.
Most of the habits that boost your happy hormones also support your overall wellbeing. Stay cheerful and healthy. Eat a balanced diet, exercise regularly, manage stress, and talk with your doctor if you notice any symptoms that interfere with your daily life.
]]>Are you kind to yourself?
Some of the most generous, caring, and wonderful people in the world forget to look after themselves too. However, if you’re not giving yourself the kindness you deserve, you can’t expect to enjoy a healthy level of emotional and spiritual wellness.
So, how do you show yourself some much-deserved kindness?
Like most things, the transition often starts with something small. You can start by simply recognizing when you’re having a difficult day and giving yourself permission to experience your emotions freely.
Consider these simple steps you can take to be kinder to yourself:
1. Forgive yourself. This might seem simple, but it’s often the hardest thing for many people to do. When someone we love makes a mistake, we’re keen to jump in and forgive them. Yet somehow, we’re often too hard on ourselves and refuse ourselves that same forgiveness.
2. Nourish your physical health. Nourishing your physical health requires a constant commitment. However, it doesn’t have to be as complicated as it seems.
3. Get help when you need it. It’s easy to assume that you’re on your own when it comes to dealing with difficult things. However, help is often around if you’re willing to ask for it.
4. Spend time with loved ones. Want to make being kind to yourself seem easy? Spend some time with the people you love. They’ll automatically treat you with the compassion you deserve and help you to see why it’s so valuable to look after yourself.
5. Add self-care to your calendar. We often find it difficult to carve time out of our busy schedules for self-care on a regular basis. If you’re struggling to find time to look after yourself, it might be worth adding a dedicated “self-care” day to your routine. Mark it into your calendar just like a meeting at work.
6. Sleep well. Ensure that you get enough sleep each night. 7-9 hours is an opportune amount for most adults.
Being kinder to yourself comes with a host of benefits! Do something nice for yourself each day, and soon you’ll be enjoying it as a regular part of your daily routines.
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Want to improve your looks, memory, concentration and productivity? Want to more easily maintain a healthy weight? Want to strengthen your immune systems and live happier and healthier? Try getting an extra 60-90 minutes of sleep \ud83d\ude34 each night!
Your body will thank you for it.
This month, we'll evaluate your sleep hygience and also take steps using the products in your box and self-care resources in your member's area - which includes affirmations, relaxation music etc. to improve your sleep hygiene.
This month's box features:
That's because your sleep wasn't restful. Your goal is to sleep soundly when your head hits the pillow.
If you're unable to achieve that feat, then it might help you to assess what you're doing - or not doing!
Use these steps to prepare yourself for quality rest each and every night:
Meditations, affirmations and taking time to jot down your thoughts are perfect ways to tune in and discover the smallest of the beauties surrounding you daily.
This month's box features:
- Your Personalized Zen Candle by Eco Luxury Spa.
- Jade Facial Roller by Earth Harbour.
- Face Massage Oil.
- Facial Massage Brush.
- Vegan Hand Cream By Cath Kidston.
- Fun inspirational stickers
- Affirmation cards and downloadable motivational wallpapers
- Downloadable PDF guides, audio and video training resources on mindfulness in our private members-only community.
]]>It's hard to even think about relaxing and unwinding; when you barely even have enough time to get through your daily schedule.
Stress doesn't have to become your new normal. Even though the past 18 months may have thrown you into situations where you don't really have a choice.
Here are 3 tips to help you manage through the chaos and overwhelm.
1. Chunking out your day: make out a list of things you MUST do - and not everything on your never ending to-do list.
Then break out your day into 3 chunks, something like this:
2. Get ruthless with your list: Do your intense, brain draining tasks in the mornings. Something I call being "top heavy" with your day.
Where you tackle your most unappealing tasks in the mornings, from zoom meeting on zoom meetings, to replying to pesky emails, writing reports, completing course work, grocery shopping, meal prep, name it!
Doing these first frees up your mental and emotional energy to take on the smaller less overwhelming tasks, making them feel like a breeze as you get through them later in the day.
You'll also feel motivated and accomplished since you have big things to check off your to do list half way through the day.
3. Carve out a TO DON'T list: Take any left overs from your daily task list, which don't have to be done by you or anytime in the near future and delegate them or plan them in to another day.
Certain chores or tasks could be sucking the life out of you so get some paid help if you can afford to do so. Or enlist the kiddo's or other members of your family, or friends to help out.
While this may not be a one size fits all approach, it's a good start.
Create your own variation of what you think will work best for you and get ruthless with your schedule.
The bottomline is to remain in control of your day and iff you don't set boundaries around your schedule, no one else will.
How have you been coping through stressful days lately? Let us know in the comments.
]]>Our theme this month has been all about motivating members of our Zen community to reach goals and achieve greatness by getting their bodies moving.
A sluggish, unfit body can mean that your brain is also sluggish and isn’t operating properly to get you where you want to go.
If there are fitness goals you've been putting off now is the best time and weather to get some movement into your daily routine, and you can start slowly.
Your newfound body movements will almost immediately give you a new lease on life and some motivational thoughts to make sure you’re on the path to meeting all of your goals.
Try to choose a type of exercise that you’ll enjoy. Dancing exercises such as Zumba can be challenging and lots of fun and can provide you with a new body image you’ll love and gain self-confidence from.
If you love to swim, find an indoor pool if you don’t have one in your own backyard.
There will be times when life gets in the way of your exercise routine. It’s important that you don't get discouraged by the delay, be even more determined to shake off the limits that have held you back and stay motivated.
Your body will thank you for it.
]]>Movement and physical exercise stimulates specific proteins in the brain, improving everything from your ability to learn new things to memory and cognitive skills.
So the goodies in this month's box will inspire you to do just that..starting with a sneak peek of the Coconut Verbena Pedi Buffer by Spongelle.
This pedi buffer is perfect for tired feet, especially after a great time outdoors!
Its unique textured side gently whisks away dry skin while delicately cleansing; leaving your feet soft and silky smooth.
Enriched with extracts of peppermint and sea kelp to cleanse, buff and polish.
This month's box features:
- Your Personalized Zen Candle by Eco Luxury Spa.
- Coconut Verbena Pedi Buffer by Spongelle
- Vanilla Bourbon Perfume Roller By Soap & Paper Factory.
- All Natural Lip Balm (Nude) By Soap & Paper Factory.
- Vegan Handcream By Cath Kidson.
- Neroli & Rose Face Mist by Pure Anada
- Fun inspirational stickers
- Affirmation cards and downloadable motivational wallpapers
- Downloadable PDF guides, audio and video training resources on setting goals intentionally in our private members-only community.
]]>Whether you're headed back into the office after 2 years of working remotely or still working from home running your business or caring for loved ones, this month, you'll be stimulating your senses with aromatherapy.
Each product in this month's edition will help you enjoy some of nature's magic at work or at play.
- Your Personalized Zen Candle by Eco Luxury Spa.
- Aromatherapy Shower Spray by Solistic Root
- Focus Aromatherapy Roller Oil by Scentuals
- Calming Lavender Soap by Scentuals
- Chamomile Bath Tea by Solistic Root
- Fun inspirational stickers
- Affirmation cards and downloadable motivational wallpapers
- Downloadable PDF guides, audio and video training resources and aromatherapy recipes in our private members-only community.
]]>Otherwise, with a long workday and commute, you might hardly see them during the week.
Some studies have found that the average family spends less than 40 minutes together on weekdays.
However, they usually try to catch up on weekends when family time expands to about 3 hours. Other studies show that even a few minutes of togetherness sprinkled throughout the day can strengthen family ties. Small gestures make a big difference.
Here are some tips on how to nurture the important relationships in your life by maximizing quality time.
Maximizing Quality Time with Your Kids: Kids will always be kids and they always get our attention one way or another. Building them up with these self-esteem boosters, especially with everything they've been through these past 2 years will go a long way to develop their social skills.
1. Pay attention. Give them your undivided attention. Turn the TV off. Put aside thoughts about sales reports and water bills. Listen closely to what they have to say and show your enthusiasm.
2. Dine together. Enjoy family dinners. Linger around the table or plan activities for afterwards. You can make an evening out of renting a movie or doing crafts.
3. Play and dance. Too many structured activities can crowd out time for independent play. Leave room in your schedule for laughter and silliness.
4. Have deep conversations. Earn your child’s trust. They’ll be more likely to confide in you when they’re struggling. You can also use news stories and movies as prompts to discuss important issues.
5. Go on vacation. Use your personal leave time. Family outings create lasting memories, and you may feel more relaxed away from home.
Maximizing Quality Time with Your Partner
Does your partner seem more like your roommate sometimes? It’s natural for the honeymoon phase to pass, but you can revitalize your relationship.
In fact, you can apply many of the same communication skills you use with other family and friends.
1. Schedule date nights. Aim for at least one date night a month when you can focus on being a couple. If you’re too tired to plan a night out, it’s okay to stay home as long as you do something more fun than working on your taxes.
2. Find a joint project. Shared interests draw you closer together too. Team up on a home improvement job or take a scuba diving class.
3. Support each other. Ordinary kindness can be as romantic as love letters and flowers. Bring your spouse a cup of coffee while they’re working at home. Send them an encouraging text on their way to a dentist appointment.
Maximizing Quality Time with Yourself
Your relationship with yourself counts too. When you honour your needs and care for yourself, you increase your capacity to care for your loved ones.
And this is why we created The Zen Collection Self-Care Box so you'll always prioritize nourishing and caring for yourself, so you can feel energized to spend quality time with your loved ones.
1. Work out. An active lifestyle is essential for your well-being. You’ll also be serving as a positive role model for your kids.
2. Eat healthy. Prepare nutritious meals and snacks for your family and yourself. Give your kids age-appropriate kitchen tasks so they can pitch in and start forming wholesome habits.
3. Sleep well. Aim for 7 to 8 hours of sleep each night. You’ll be a more effective parent when you’re well-rested.
With enough planning and effort, you can share more quality time with the ones you love.
Strengthening your connections brings more happiness and stability into your life and creates a brighter future for your family.
]]>Perhaps you struggle getting started or get hung up on the details.
Consider these simple, highly effective habits to ignite your productivity and get things done, so you can feel accomplished daily.
1. Be realistic about what you want to accomplish in a day.
If you set a goal of completing 30 tasks in a day and you only finish 10 of them, you probably won't feel very productive.
Your goals should be achievable and make sense within the parameters of your life.
2. Wake up earlier
Perhaps you need an extra hour to get things done. Try waking up at 7:00 a.m. instead of 8:00 a.m. and see how that works.
Plan to use that first hour of each day to finish any incomplete tasks or get minor chores done quickly.
3. Use lists
Write down a list of things you can conceivably accomplish in a day. Once you have a concrete list in front of you, it's a lot easier to get started and stick to a plan.
This also helps you easily transition between tasks since you won't have to ponder what's next. Keep your list and schedule in a spiral notebook.
Check off or put a line through each job as you complete it. When you look back at all you've accomplished, you'll feel great!
Working from a list is not only motivating, but it also gives you a feeling of success.
4. Pick an hour to work on tasks you've been avoiding.
We've all have sticky notes reminding us to do those tasks we find most tedious or those small jobs that seem insignificant.
Set aside an hour each day to focus on completing those lingering, annoying tasks. You'll be amazed at how quickly you can get them done.
5. Acknowledge when a task is no longer necessary. Sometimes things we put on our "To Do" lists no longer need to get done. Recognize the completion of tasks no matter who does them.
Maybe somebody else helped out and completed the chore before you had a chance to get it done. That's okay.
If a task is no longer relevant, it's okay to let it go.
Deciding a project is unnecessary gives you a sense of achievement because you are still moving forward.
6. Limit interruptions. If you're at the office, let your phone calls go to voice mail for an hour while you get your work done.
If you're at home, avoid answering phones or responding to texts during that hour. If you want to keep your momentum going, always stick to your list.
7. Return all phone calls each day. After you're done working for the day, set aside time to return any calls you missed.
If you keep putting that off, your list of people to call back will continue to accumulate. When you return calls daily, it'll keep your momentum going.
Although you may not be able to reach every person, always leave a message that you returned their call.
At least they'll know that you've made an effort to get back to them.
8. Acknowledge what you've accomplished at the end of each day. Look at your list. Congratulate yourself on a job well done!
Celebrate the fact that you were effective and productive.
Whether you crossed off one large task or seven small ones, you made progress. Planning and accomplishing a daily list of tasks will help you to feel a sense of success.
If you follow these tips, you'll consistently finish the things that you need to get done. You'll love the way you feel when you light the flame of productivity!
]]>With Valentine's just around the corner, there's no better time to reflect on how you're doing when it comes to caring well for yourself.
Caring for yourself first energizes you to love and care for others too.
So what new self-care routine have you added on this year and how consistent have you been ensuring your mind, soul and body get the care they need?
This month's box features:
- Your Personalized Zen Candle by Eco Luxury Spa.
- Bright Red Tip Fancy Match Sticks by Eco Luxury Spa.
- A Dainty Gold Bracelet by Shiraleah.
- Bright Red All-natural Lip & Cheek Tint by Scentuals.
- Chamomile Bath Tea by Soulistic Roots.
- Fun inspirational stickers
- Affirmation cards and downloadable motivational wallpapers
- Downloadable PDF guides, audio and video training resources on self-love in our private members-only community.
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Those first things you do in the morning set your tone for the rest of your day. A morning routine can set you up to feel more productive, empowered, and even accomplished.
Research shows that habits, like morning rituals, set you up for success daily.
Adding the right rituals to your morning routine can start a domino effect of achievement. Instead of reacting to things that happen to you throughout the day, a morning routine helps you shift to being proactive about achieving your goals.
You might even want to consider eliminating habits from your morning routine.
Arianna Huffington, the founder of The Huffington Post and Thrive Global, has shared that a part of her morning routine is about what she does not do - like checking her phone.
Consider some of these areas to create a morning routine to support, so you can achieve your goals and create the life you want to enjoy!
1. Who do you want to be: Start with your “why” so you can envision the transformation you want as a result of your routine.
Do you want to be successful? What does success look like to you? Do you want to be happy? What does happiness look like to you? What can you add to your routine that will help you start the day proactively?
2. Start with easy wins: Easy wins - or easy tasks, a.k.a tiny habits you can build on to make you feel accomplished - like making your bed will help you start the day off on a positive note.
3. Enjoy the process: Importantly, enjoy the process. If you are too busy to do each part of your ritual each day, be compassionate with yourself.
Practice self-forgiveness if life gets too busy for you to complete your morning routine.
Having an intentional morning routine will help you put in that work to become the woman you want to be, feel empowered, and reach your goals.
Use these morning rituals to gain more confidence to crush your goals.
1. Yep you guessed right! Make your bed: Studies show that starting each day with making your bed creates a domino effect of achievement.
Making your bed each morning starts your day with a sense of accomplishment, pride, and encouragement.
Naval Admiral William McRaven said, “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another.”
2. Drink a glass of water: Overnight, our bodies go eight hours without hydration! Start your morning by waking up your senses and rehydrating with a glass of water.
3. Journal: Journaling helps you get your thoughts onto paper and set goals. It can help you reflect on the past, appreciate the present, and decide how you want the future to look. Use these prompts to guide your journaling:
- How did yesterday feel for you?
- Set your intention for the day
- Reflect on what you are grateful for
4. Move your body: One of the last things you can integrate into your morning routine is movement.
Going for a walk or hitting the gym can wake you up and give you energy. The movement will also help release mood-boosting endorphins!
Life is unexpected and you might have other responsibilities. Avoid giving yourself unnecessary pressure to complete your morning routine each day.
Make your morning routine fun and easy - it should be your time to reflect, energize and reset.
Your morning routine is your gift to yourself! Enjoy it, because you're so worth it!
This month we are infusing our minds with inspiration by getting an early start on setting goals and challenging ourselves to do things outside of our comfort zone this year.
Dream big! if there are new adventures you want to explore this year, add them to your dreams list and make plans for them. If there are new boundaries you want to set, set them unapologetically.
And most importantly kick start the year by making plans to care for YOU.
This month's box features:
- Your Personalized Zen Candle by Eco Luxury Spa.
- A self-care journal to provide a space for daily observations and reflections on how you spend your time and how you care for yourself.
- Pink Himalayan & Rose Bath Salts By Elucx.
- All Natural Lip Tint By Soap & Paper Factory.
- Melati Exotic Roll-On Perfume By Holistick.
- Fun inspirational stickers
- Affirmation cards and downloadable motivational wallpapers
- Downloadable PDF guides, audio and video training resources on setting goals intentionally setting in our private members-only community.
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Goal setting is one of the best ways to get ahead of the new year and in life - but only if you're setting your goals effectively!
Are you trying for unattainable goals that you aren't really passionate about? Do you quickly give up on your goals? It can be easy to get discouraged, but you don't have to end up there!
With the right strategies, you can set goals that really matter to you and meet them more easily than you ever imagined.
Most importantly, your goals should be yours and not someone else's. The goals that your parents, friends, and family members have for you may not be the same goals you have for yourself.
What's Important to YOU?
Too many people set goals to be rich, write a best-selling novel, or marry someone who's famous, wealthy, or otherwise important or influential. If those are truly your dreams, there's nothing wrong with them.
However, if they're just society's dreams - and not yours - let them go, and think about what really matters to you. What do you REALLY want?
When you're setting goals, stop and ask yourself, "What will bring me joy, beauty and happiness?"
Your goals might include things like:
No matter what you choose or how many goals you have, you can reach them if you're dedicated and committed to making them happen.
Making Your Dreams Come True
Once you've decided what really matters to you and you set your goals, you can begin to make them a reality in your life. Although your goals will take some work, watching them come to fruition is exciting and satisfying!
Consider these 6 important tips to mindfully crush your goals in the New Year:
Never give up! You may be closer than you think.
These strategies will enable you to not only reach your goal but also enjoy the journey along the way - all without feeling overwhelmed!
What goals have you set to love on yourself in the new year and beyond? If you're looking for fun, consistent and achievable ways to crush your self-care goals in 2022, then the Zen Collection Candle Box is your answer.
Sign up now and have your spa day and everything else you need to up your self-care game delivered!
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We have so much to be grateful for and it's a perfect time to reflect on all the things we've enjoyed and accomplished over the past few months.
Even the small things we sometimes take for granted…time with friends and family, health, love and happiness.
If your year hasn't turned out the way you hoped it would be, hang in there! Things will surely get better.
And as we get closer to the Christmas and New Year celebrations, studies have shown that holiday stress particularly affects more women who take on tasks from preparing meals, decorating the home, shopping for gifts etc. than men.
So don't forget to take a few moments to pause, relax and breathe amidst all the chores, prepping dinners and cleaning up.
Also, if you're burning candles, please stay safe.
Allocating some regular me time in your busy schedule will help you to feel more connected to yourself and others.
Join our self-care community and discover simple rituals and resources to elevate your health and wellness delivered right to your door.
]]>And it's important to realize that creating an atmosphere where you can get your creative juices flowing and do your best work is one of the ultimate forms of self-care.
Hot cocoa, comfort food, beautiful mountain peaks, and holiday jingles all provide fond thoughts about the winter months. While all of these wonderful memories are reminiscent of the holiday season, so is the glum weather.
But the slushy snow, slippery sidewalks and the miraculous bout of rain, snow, hail and sunshine all at the same time can truly take a toll on your motivation to get office work done. Luckily, you can jazz up your office space during the wintertime to ward off a dreary mood and be more productive as a result.
Try these 5 tips to spruce up your office this winter:
1. Embrace the winter. If you spend your time dreading the fact that it's winter, your productivity will suffer because your negative thoughts will set the tone for your work process. Embrace the winter by bringing in classic winter decor.
2. Vibrant accents. Winter decor is about more than white, silver, and gold. Classic winter décor is also focused around vibrant colors, such as red, green, and blue. Incorporate these bright hues to beef up the positive atmosphere in your workplace.
3. Make yourself at home. When you feel comfortable in your work environment, you're more likely to be productive. Just a small dab of personality and a touch of home will make you flourish when it comes to getting things done.
4. Please your taste buds. One of the best things about the winter is comfort food. Stash packets of hot cocoa, mint tea, and candy canes in your drawer to warm your heart and please your palette this winter.
5. Aromatherapy. My favourite one :-). Your sense of smell is one of the most powerful senses in your arsenal. Place invigorating candles and scented oils in your office to inspire creativity and stimulate your productivity.
With a little ingenuity and a small amount of cash, your office can go from a dreary winter cave to a welcoming workplace oasis.
Your productivity will certainly increase. Another great bonus is that you'll actually like going into work each morning.
Get your ideas flowing and give your office a seasonal makeover that will make your coworkers green with envy!
]]>The society has gradually embraced the "slow movement" where we've made cultural shifts that advocate slowing down life's pace - like slow fashion, slow art etc. Why not embrace "slow gifting"? Taking a moment be soulful about our gift giving?
While we're all familiar with the phrase "It's the thought that counts," nothing says it more than a homemade gift from a loved one. After all, anyone can buy something from a store.
Where the real trick comes in is actually taking the time to think up a special gift, gathering the supplies, and crafting it out of your own time, energy and talents.
Small, thoughtful gifts, while usually less flashy than diamonds, are often cherished more than the most precious of gems.
Here are 10 of the top ways to show appreciation to your loved one with something homemade:
1. Bake something: Call up Grandma and get that delicious red velvet cake recipe you've wanted for so long. Besides, what could be more romantic than fighting over who gets to lick the bowl and the spoon?
Not only will it give you a chance to catch up with Granny, but it will also show your loved ones that you care enough to take some time out of your busy schedule to whip up some fantastic eats.
2. Create a card: Remember making cards in 5th grade? Grab a sheet of construction paper, some Popsicle sticks, and a few of those fancy hole-punchers, and go to town. Who knows, maybe you'll uncover a hidden talent!
3. Cook a homemade dinner: There are thousands of great recipes online for dinners that will wow any loved one. Even if you aren't a great chef and have some trouble when it comes to pots, pans, and open flames, just go with something simple.
4. Make a coupon book: This is always a hit with your partner. Fill the coupon book with massages, a night away from the kids, or even a week of taking care of the other person's chores. Make it personal, honor the coupons without complaining, and don't put an expiration date on them.
5. Make a slide show: Whip out your old pictures and make a slide show from "then till now." Set it to your favorite music and let it scroll through some of the highlights of your relationship.
If it's for your partner, remember what it was like before kids, when the kids left the house, before grandkids or whatever stage of life you want to remember. Just sit back in each other's arms and let the pictures and music envelope the both of you for a while.
6. Recreate your first date: If you went to a fancy restaurant, recreate the experience at home. Dim the lights, put on the same music, and fix the same meal. If you drove somewhere, pack a picnic style dinner, go back, and enjoy the experience all over again.
Whatever you did that first time, do it again and remember where you began and how far you've come.
7. Make chocolate covered fruit: Pick a fruit. Dip it in chocolate. Allow it to cool. Indulge. Simple, right?
8. Make homemade jewelry: Whether it's a necklace made from triangle shaped pieces of wallpaper wrapped into bead shapes, or rings made from polished stones, handmade jewelry is always a hit with family and friends.
9. Make a Spotify playlist: Remember mixed tapes when you were a teenager? Technology has advanced a bit since then, so why not create a playlist that holds all the songs that have meant something to you and your friends since you've known each other.
It will remind you of old times and bring back memories of the past. These are great as gentle reminders of why you love them so much.
10. Create a scavenger hunt for your partner: Start with a trail of rose petals from the front door to a location of your choice. From there use a post-it-note to give them a second clue. The next one can be written on the inside of a chocolate wrapper. Send them all over town if you must, and have them meet you somewhere special.
Bonus Tip:
11: Make a scented candle: Our "So Chic" DIY Candle Making Kit has made it super easy for you to soulfully handcraft gorgeous scented candles made with love by you.
You'll never have to worry about getting the recipe wrong with all the clean ingredients pre-measured, with step by step instructions to make a truly special spa gift - one for yourself and one for the busy girlfriend, bff, mom or co-worker in your life.
There are thousands of things you can do to show appreciation to those you love. The best thing to remember is to keep it from the heart. No matter what you make, or how well you do it, your loved ones will appreciate it because it's coming from you.
Follow some of these tips and you'll be well on your way to coming up with your own ideas for creating cherished homemade gifts.
Self-care habits are among the most important. They show the world that you care about yourself. More importantly, they show you that you care about yourself.
It’s important to take care of yourself. No one is more interested in your care than you are. Maybe your mother cares more, but she’s not available 24/7 like you are.
Too many of us are too focused on helping others and not focused enough on our own care. You can’t do much for others if you’re not taking good care of yourself. Make yourself a priority, and you’ll be more useful to those in your life.
Care for yourself physically, emotionally, and mentally with these activities:
1. Grooming. This can be a good gauge of your mental health. Those with significant mental health issues often neglect their grooming. It’s important to look and feel your best each day. It’s amazing how much a good shower, shave, and flossing can do for your mood and attitude.
2. Healthy diet. It’s hard to rise above the quality of food you put into your body. Even with conflicting diets and advice out there, you have a good idea of what foods are healthy and which aren’t. Experiment with different diets and take note of their effects on your mood, sleep, energy, and focus.
3. Exercise. Exercise has a positive effect on your mind and body. Exercise enhances your ability to sleep, uplifts your mood, and can increase your longevity. The current recommendation from the medical community is to engage in at least 2.5 hours of exercise per week.
4. Practice gratitude. Gratitude is good for your soul. It creates hope and contentment even in trying circumstances. It’s easy to forget how much you already have if you’re not practicing gratitude each day.
5. Practice forgiveness. Forgiving others has a powerful effect on your physical and emotional health. It also frees your mind from negative recurring thoughts and allows you to make more progress in your life. You’re only stealing time from yourself when you hold on to negative feelings toward others.
6. Sleep. Set up a regular schedule for sleeping and stick to it. It’s not too hard to convince yourself of the importance of sleep. All you have to do is skip one night to experience the powerful impact of sleep on your wellbeing.
7. Spend time with others. You can’t spend all of your time alone and remain emotionally healthy. It’s necessary to interact with others. How much human contact is needed varies greatly from one person to another. No matter how much of a loner you might be, though, spending time with others matters.
8. Spend quality time alone. Spending time with others is important, but it’s important to spend some time alone, too
Everyone needs to get away and be alone once in a while. Again, how much time you need to spend alone is an individual preference. Make time for this important self-care practice.
Have you ever noticed that your self-care suffers when you’re down in the dumps?
Have you ever noticed how much better your self-care is when you’re feeling positive and healthy? The quality of your self-care is a great barometer of your overall wellbeing.
Good self-care practices are also an effective way of keeping yourself firing on all cylinders.
And this is why I created The Zen Collection Candle Box to help busy women elevate their self-care rituals through mood boosting fragrances and spa treats to give your day a boost.
If you’re feeling down and out, give extra attention to your self-care. You deserve the time and attention.
]]>Chronic stress and anxiety can wear you out, especially if you've had a tough start to the first week of the year, with post-holiday blues or the new wave of lockdowns setting in (for those in Ontario).
However, self-care can be a powerful remedy that restores your mind and body.
Try these self-care techniques to find relief for your stress:
1. Make your health a priority: You may have stress coming from multiple directions such as work, school, family, kids, neighbours, or others. However, it's important to establish your health as a top consideration. Find a balance between taking care of others and taking care of yourself.
2. Understand the fundamentals of self-care: Self-care is a conscious effort to put yourself first. It requires you to take time for activities that nourish and sustain your body, mind, and spirit.
When you make it a priority to take care of yourself, you build a lifestyle that focuses on healthy choices. Build self-care into your daily habits, such as eating a healthy breakfast and exercising.
3. Start with one healthy habit a day: If self-care isn't a normal part of your life, it may be difficult to get used to it. However, you can start with one small habit and you'll see positive changes.
By implementing one healthy habit each day, you'll begin your journey of taking better care of yourself.
The habit can be a tiny change, such as eating oatmeal for breakfast or having a salad for lunch. The key is to pick something small that is easy to do. Then, you can build from this foundation and add other habits. If you try too many activities at once, you're likely to get overwhelmed or discouraged.
4. Find your own path: It's easy to get caught up in the self-care practices that others use. However, it's more effective to find your own path to wellness.
Find the tips and habits that work best for your lifestyle. You may not have time to eat a healthy lunch or exercise every day. There are other ways to take care of yourself. Be willing to experiment with different ideas to figure out which self-care practices work well for you.
5. Continue growing: It's not enough to add one self-care habit and move on. Stress will continue to be a factor as long as you're on this planet. It's important to discover new self-care habits to alleviate your stress.
Over time, the stress may come from different directions. For example, if your job is going well, you may suddenly discover issues at home. If your family life is fine, you may be worried about getting laid off. You may feel overwhelmed at times and as if you're taking steps back.
Nevertheless, continue forward and make self-care a top priority. As your life changes, your self-care habits will also change. You might find that oatmeal for breakfast starts causing stomachaches, or injuries and prevent you from exercising every day.
Self-care can come from multiple channels. You can change things up and still find success. Self-care has an important role in the battle against stress.
It's a vital part of staying healthy and maintaining wellness.
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Everything you eat is broken down and absorbed by your body and it can certainly have a ripple effect on your mood, not just your waistline.
The food you eat greatly impacts how you feel and the energy you exude daily.
For example, eating a piece of chocolate impacts your mood differently than consuming a plain baked potato.
See how what you put into your body correlates with how you feel in your mind:
1. Fermented foods: Fermented foods are great for the health of the good bacteria in your gut. There is evidence that these bacteria play an important part in mental and physical health. Some examples of fermented foods include sauerkraut, yogurt, tempeh, and kombucha.
If none of those foods appeal to you, there are over-the-counter probiotic supplements that are likely to provide the same benefit.
2. Salmon: Not just salmon, but other cold-water fatty fish including mackerel, herring, sardines, and tuna are high in omega-3 fatty acids which have been shown in some studies to boost health.
3. Chocolate: It only takes one bite of chocolate to know that it makes you feel better than you did right before eating it.
Dark chocolate with a high percentage of cocoa (70% or higher) is actually quite healthy when eaten in moderation and can give your mood a great boost.
Chocolate also reduces cortisol, which is a primary indicator of stress.
4. Leafy green vegetables: Those green leafy vegetables are high in magnesium, which has been shown to reduce anxiety.
As a general rule, darker greens like spinach are healthier than lighter greens like lettuce. Try a mixture of greens to get the greatest benefit.
5. Nuts: Nuts are loaded with healthy fats, proteins, and even some fibre. The most important nutrient found in nuts that greatly impact your mood is tryptophan which is used to produce the neurotransmitter serotonin. Serotonin is one of the positive and feel good brain chemicals.
6. Fruit: Bananas in particular have been shown to give your mood a little boost, but all fruits are worth trying out as mood enhancers. Fruits are full of vitamins, minerals, fibre, and can give your blood sugar a boost.
7. Coffee: Caffeine in moderation can certainly boost your mood, but there’s a lot more to coffee than just caffeine. Coffee is loaded with a variety of naturally occurring chemicals that are quite healthy and good for your mood.
You can even skip the caffeine and consume decaf instead and enjoy the same mood-boosting benefits.
8. Green Tea: Like coffee, green tea can be a healthy beverage that also boosts your mood due to the small amount of caffeine present.
If your mood isn't quite as pleasant as you’d like, changing your diet might have a positive impact. The foods you eat do have an effect on your mood, focus, and emotional health.
Be sure to eat at least one food each day that is likely to have a positive impact on your mood.
Also, get into the habit of keeping an eye on how your mood is influenced by the foods you eat using our FREE one-page printable food tracker.
It won’t take long before you know which foods to eat and which to avoid.
Sign up here to grab your free printable tracker now and enjoy all the mood-boosting benefits of eating the right meals.
]]>Self-care isn't just about brushing your teeth or combing your hair. Self-care caters to the needs within you, caring for your soul, your inner self, and your very being.
And defining self-care couldn't be easier because it's the opposite of self-sabotage or self-control.
To successfully achieve self-care, you must have a self-care plan. It's through that structured plan that you're going to be able to properly care for your very being in an effective and consistent way.
Building a Solid Self-Care Plan: A good self-care plan reminds you of what you want to accomplish. After all, you have values, goals, and a purpose in your life.
This plan reminds you about what you need to do to take care of you. Using a day planner or making notes to yourself can remind you of your goals and the things you need to do to take care of your body, mind, and soul.
Your self-care plan also gives you a solid foundation for what you want to do and how you can accomplish it.
You should also provide yourself with inspirational quotes and affirmations.
This is the spiritual food that keeps you focused on your own personal well being. Not only do you have the reminders of what to do, but you also have little pieces of inspiration around you to remind you of why you're doing it!
In addition to inspirational quotes, you can hang motivating pictures throughout your home and office. These pictures may be of exotic places you'd like to visit someday, or tranquil images of nature.
Your pictures may be something that you want to attract into your life or may remind you of a positive memory from your past. You can also have a photo of your family to remind you of what's important to you.
Your self-care plan should inspire you and remind you of why you want to take care of your body, mind, and spirit.
Tracking Your Progress: Another aspect of your self-care plan is tracking your progress. Let's say you have a hard time getting motivated to exercise.
By keeping a log of your exercise time, you can keep yourself focused on achieving a healthier you.
A food journal is also a good way to track your food choices so you can remind yourself that you need to eat nutritious foods. In addition, you can use a journal to record your mental and emotional health. Write down what's going on inside of you so you can evaluate your feelings and proactively take care of your mental health.
Your self-care plan tracks your progress to help you stay on track toward your goals.
You can use these aspects of planning toward anything in your life so you have that solid foundation you need to take care of yourself. Just make sure to take care of the inside as well as the outside.
Creating a Personalized Self-Care Plan: You may need to motivate yourself to initiate your self-care plan. For some, beginning any new task may be daunting. In addition, you'll want to be sure you can find motivation along the way to help keep you on track.
For some, beginning any new task may be daunting. In addition, you'll want to be sure you can find motivation along the way to help keep you on track.
Ask yourself about what has motivated you in the past. Use this as your motivation toward the things you need to do to take care of yourself.
A good motivator to keep you on track is to have a community like our Zen Collection Self-Care community for busy women to hold you accountable. If you slip up in your efforts to proactively take care of yourself, we'll support you and let you know so you can renew your focus and get back on course.
It's important to have some sort of structure in place for successful self-care. You need to take care of yourself before you can take care of anyone else. A good self-care plan will provide you with the vigor, attitude, and energy to enjoy life to its fullest!
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We’re so glad you're here as we launch on October 1st, 2021, and we're ecstatic to be almost officially open for business!
Eco Luxury Spa offers a wide range of premium candles, spa and beauty treats in thoughtfully curated subscription boxes. Our candles are made with coconut and apricot crème, which is soft, creamy and gorgeous textured wax made from - you guessed right! coconut and apricots. Both waxes are sustainably sourced and blended to our create clean, eco-friendly candles hand-poured in Wroxeter, Ontario (near Stratford).
Our Ethics:
Here at Eco Luxury Spa Co., we strive to be a sustainable, ethical business – for our customers and the environment.
All our candles are made with pure ingredients, toxin-free and with zero additives. Our wooden wicks are also lead-free and harvested from fruit trees that are sourced from Forest Stewardship Council (FSC) certified mills, with these hand-crafted wicks being entirely manufactured in the USA.
The Environment: We don't sweat the small stuff when it comes to our packaging, which is why our products are curated and packaged with the environment in mind. We can proudly say they are environmentally friendly, with a minimal carbon footprint.
Our Superior Standards: Our products are only made from the highest and the best quality ingredients and are produced with superior standards to ensure your safety and satisfaction with every purchase.
Made With Love: We create every product with pride and pour our hearts into every candle and hand-crafted product.
Our Why: We believe in giving back, whether that means giving back to ourselves or others, which is why 10% of our profits are donated to local charities near and dear to our hearts. Giving back is also a way of expressing gratitude for how far we've come and for where we are now.
We hope our vision resonates with you and we look forward to serving you.
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